Cover of the 7-Day Manifestation and Mindset Journal by Dr V

Free gift from Dr V

Your free 7-Day Manifestation & Mindset Journal

Seven days, seven simple practices to get clear on what you want, let go of what holds you back and start becoming the best you can be.

What's inside

Seven days to a clearer, calmer you

Each day has a short teaching, an affirmation, guided journal prompts and a mind, body and spirit check-in.

  1. Day 1Get clear on what you truly want
  2. Day 2Notice your thoughts and beliefs
  3. Day 3Release what holds you back
  4. Day 4Gratitude and receiving
  5. Day 5See it: visualising your new life
  6. Day 6Take inspired action
  7. Day 7Trust, reflect and keep going

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Portrait of Dr V

From Dr V

A gift to help you begin

I'm Dr Virginia Chepete, a medical doctor and certified transformation life coach. I created this journal to help you start small: a few quiet minutes a day that can change how you think, feel and live.

When you sign up you'll also receive my free Monday Reset email, a short weekly note to start your week with intention.

With love, Dr V